6 of the Best Podcasts to Listen to While You Workout

While many people cite music as being the primary thing that keeps them going during their workout session, in some cases, listening to a podcast is just as good. The nice thing about a podcast is that it’ll educate and inform you, thus allowing you to basically do two things at work: exercise and learn. If you

3 CARDIO WORKOUTS THAT ALSO BUILD STRENGTH

For optimal fitness, you know you should do both cardio workouts for aerobic health and strength training for muscle building, metabolic benefits, and bone density. But if you’re a cardio bunny who maybe doesn’t visit the weight room as often as you should, listen up: “Swimming, cycling, and running can all be used as mild

5 KILLER SKIPPING EXERCISES TO BURN FAT AND TONE UP

If you ditched the skipping rope when you grew too old for the playground—what were you thinking? A skipping workout is a cardio and toning essential that’ll boost your gains double-quick. SEARCHING FOR A SKIPPING WORKOUT? LOOK NO FURTHER You’re not a pigtailed schoolgirl, sure. And you may not be an elite boxer like Nicola

5 PLYO BOX EXERCISES THAT TARGET AND TONE YOUR WHOLE BODY

Plyometric exercises—also known as ‘plyos’ or jump training—are jump moves where you push yourself to the max with short, explosive intervals. They increase your strength and speed and are also great for burning fat, thanks to their fast succession. Never heard of them? More fool you. Get ready to jump-start your workout to an explosive

7 Stress-Relief Tips for College Students

College can be a wonderful time for many students and yet they may also feel stressed out. According to an article entitled Is Your College Student Stressed? Probably., it states that “85% of students feel stressed on a daily basis.”[i] With finals already here, for some of you, what steps can you take to feel

Top 10 Benefits of Calisthenics

If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word literally comes from a word combination containing the word “beauty.” Its origin comes from the Greek word for beauty, “kallos,” and the word for strength, “sthenos.” Calisthenics is any

Are There Benefits to Grunting While Exercising

When you’re at the gym it can be totally distracting to hear someone grunting next to you. In fact, the annoyance has been known to cause gym violence. But if you’re the one grunting, is it because it’s beneficial? Despite the general intolerance for people that grunt in fitness classes, it could have some benefits,

How Stress Changes the Smell of Your Sweat

We all sweat, it’s just a normal part of daily life and is caused heat or physical activity, but does your sweat smell different, depending on what caused it? Imagine being able to recognize that someone is stressed just by the smell of their body odor? It’s an unsettling thought, but apparently, this happens when

Can Smog Affect Your Menstrual Cycle

A new US study has shown that smog and poor air quality could affect teens’ menstrual cycles, at the time when they are fist begin to menstruate. Lead researcher Dr. Shruthi Mahalingaiah, assistant professor of obstetrics and gynecology at Boston University School of Medicine explains that studies have shown a connection between smog and cardiovascular and pulmonary

Are There Health Benefits to Getting a Tattoo

Tattoos have a bit of a taboo surrounding them; with the older generation scrunching up their noses when they spot them, and people being discriminated against in the workplace if they have visible ink. This still exists, but the approach to tattoos is slowly changing and more and more people are getting them, including celebs